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Before we go on to explain sports exercise psychology let’s look at the word psychology. The word derived from the word “psyche” which is the soul and the word “ology” which means to study, therefore, the word psychology is the study of the soul. More simply put, it is the study of man’s human behavior as well as animal behavior. In sports exercise psychology, professionals study athletes to see how they act and react to certain stressful anxious or normal sports activities. There are always the questions of “how” and “why” an athlete does something during or after a game. For instance, how does a basketball player feel when he has a good opportunity to make that hoop and fails and how does he react and why does he react in that say? What about the ice skater that falls during a competitive performance? What is the reaction and why? How do these two athletes feel about themselves (not about the performance but themselves)? The professionals that take part in these studies want to know how the athlete’s psychological emotions affect their performance and in reverse, how does the participation in sports and exercise affect the athlete’s game performance.
Some of the questions asked are: Is the team affected as a group when the coach punishes or reprimands an individual in that group or the entire group? Is anxiety and depression relieved by running and is the self esteem of a team member reinforced? These and other like questions are needed to be answered in order for the professional doing the analysis to get a clear picture of the athlete’s development and progress as a vital part of human society.
These sports exercise psychology professionals pin point their interests in different groups. Some may be interested in only the professional athletes; the interest of others may lie in the directions of occasional sports people or, children. Lately, with all of the talk of obesity, depression, low self esteem and low study scores, more of these professionals work eagerly toward the children and their troubles and creative abilities and sports..
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