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5 First Aid Tips For Common Sports Injuries

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5 First Aid Tips For Common Sports Injuries

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5 First Aid Tips For Common Sports Injuries

By: Ben Matthews
Posted: Mar 17, 2010
Views: 146

Athletes, sports persons or fitness enthusiasts or any one who is into sports activities are prone to sports injuries. In fact sports injuries are integral parts and parcels of your sporting career. But there are ways in which you can avoid getting injured and reduce the number of sports injuries.

Following are 5 tips on first aid for common sports injuries. These happen to be quick treatment techniques which minimize the pain and affliction pretty quickly. This also helps in quicker healing and fast recovery.

Tip # 1

It is often noticed that sports injuries are accompanied by sudden pain and swelling in that area. And if you experience any such excruciating pain you should immediately stop exercising or playing that game. This is the 1st preventive step towards ensuring that you don’t damage your body further.
After stopping your activity, you have to start appropriate treatment instantaneously. Give your body adequate rest to heal itself completely.

Tip # 2

People are often confused about whether they should apply heat or ice to their injuries. Normally you have to apply ice to treat your injury at first. But when the injury has healed quite a bit, you will experience niggling pains, chronic aches and muscle tension. To ease these things, you may apply heat.

Tip # 3

The best way to minimize injuries and swellings is to use ice compression on that area. This reduces the swelling and associated pain. When you experience acute soft tissue injuries such as tears, springs, strains or bruises, you have to minimize, stop and prevent the swelling. There might even be internal bleeding for all you know when soft tissue damage occurs.

Take an ice compression and apply this on your injury. The injured part of your body has to be placed at an elevated level above the level of your heart. And for keeping the swelling in check, you may take the help of a compression wrap. This checks the pooling of blood inside tissues.

However, it is best to wrap the bandages snugly so that you are comfortable and not too tightly.

Tip # 4

You have to learn the proper method of icing your injury. After wrapping your injury with a compression wrap, you have to apply ice on it. This is more effective. You have to apply ice like this several times daily and each ice session should last for at least 20 minutes.

Tip # 5

It is foolish to apply heat on acute injuries for this will aggravate the injury.
I therefore, personally feel being prepared with sports first aid or sports first aid kit is a good idea for individual athletes and teams.

Ben Matthews – About the Author:

REDI-MEDIC® is a leader in the manufacture of customized promotional and private label sports first aid kits. Kits for all sports and recreation activities, from mini first aid and golf kits, to larger kits for hockey and soccer teams. Visit our website, <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/2002408']);” href=”http://www.redimedic.com”>redimedic.com</a> for more information on customized <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/2002408']);” href=”http://www.redimedic.com”>sports first aid kits</a>.

Source: http://www.articlesbase.com/sports-and-fitness-articles/5-first-aid-tips-for-common-sports-injuries-2002408.html

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Article Tags:
sports injuries, sports first aid, sports first aid kit

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Uniform Dating? First Date Tips To Ensure Your Second Date

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There are many things to take into mind when going on a first date with your uniform single. What are you going to wear? The venue, make-up, perfume, and the huge butterflies in the stomach that same to scream,”Oh my gosh! Would he like me? Would I like him? What if…” So girl, calm down and read on for our first date tips. Hey, just because you’re in uniform doesn’t mean that you can’t loosen up sometimes, right?

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1.Psyche yourself up. Remember that date your date likes you for who you are: just be yourself. Don’t pretend to be someone you’re not because when your date comes, he’d be expecting you and not that other person. Be realistic, he’s not expecting to meet a superstar look-alike but rather, he’d be expecting that wonderful person he met online. Get psyched up before you go out on your date. Reflect on all the good things that both of you know about yourself. Don’t worry too much and just stay relaxed. Don’t worry too much for it will only cause stress which might influence the mood of your date.

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Consider the venue of your date. If you opt for lunch or coffee, a charming blouse and slacks paired with closed shoes should do great. But if you are going to a dinner date at a fancy restaurant, then you’d better dress up. Bring out that special little black dress of yours. A nice dress, not too short but not too long either, is perfect. Avoid those dresses that show too much skin, but also avoid those that cover too much skin.

3. Don’t put on too much make-up or perfume. More likely, your date would want to see how you look like in person. Don’t ruin your skin by putting too much foundation that it would your natural color; Don’t overdo the eye shadow and mascara, just apply the right colors to compliment your eyes; Avoid putting on too much lipstick because you might end up sporting too much of a pout, like a bee had stung your lips. Tease his senses by just spraying an ample amount of perfume. It’s advisable that you just spray on a small amount on your pulse points: a little below the ear and at the pulse points of your wrists.

4. Be on time. It’s good manners to be prompt for a date. you’d know all about this already? I know that getting ready is tricky business, but do make sure that you are ready by the time he comes knocking on your door. There’s a certain limit to making a man wait, you know.

Tags: date, dating, Ensure, first, second, tips, Uniform

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