Michelle Anderson ~ owner Pilates Plus of Cape Cod in conjunction with the Goldie Bounce Golf Radio Show on 95.9 WATD shows us her instructional video for Week Three of her Golf Strength and Conditioning Program. Tune into Goldie Bounce Golf on Sunday evenings at 6:30est to hear Michelle’s fitness tip of the week!

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Pilates Plus of Cape Cod Golf Strength and Conditioning Program ~ Week 3

Some of the biggest stars of the WTA pay tribute to Olympic Gold Medallist Elena Dementieva after the Russian announced her retirement from professional tennis. In the video, Vera and Victoria provide messages to Elena in Russian. The translations are below: Vera: Lenok, You’ve made such a huge contribution to Russian tennis, not just to tennis but to sports in Russia in general We will indeed miss you more than you know. I want to wish you luck in you’re the second chapter of your life and hope that everything goes well in the future. You will always be remembered as an amazing player, as an amazing champion and most importantly, as an amazing person. Good luck with everything and thank you for all you’ve done for us as players. Victoria: Elena, Thank you so much for everything you’ve done for our sport and for us. You were an amazing person to train with and to talk to and a nice person with whom it was always a privilege to be around. Your success put tennis on the right path in Russia, especially for the young kids. I hope that the next chapter of your life is as colorful as your career was on the court. Good luck and good health to you, your mom and your future family. Wish you the very best in the future. Players in the video: Francesca Schiavone, Jelena Jankovic, Květa Peschke, Caroline Wozniacki, Kim Clijsters, Rennae Stubbs, Sam Stosur, Katarina Srebotnik, Lisa Raymond, Vera Zvonareva, Victoria Azarenka, Gisela Dulko & Flavia Pennetta.

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Tennis Players Pay Tribute To Elena Dementieva

The shot you’ll hit most often in tennis – the forehand. Master the basics or brush up on your technique with our guide to the basic forehand….Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.

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Basic Forehand Technique – Tennis School – intosport.com

Gigaputt… make the world your golf course! Check out the game app on iTunes: bit.ly Swing into action with this totally original golf game! Gigaputt, the first augmented reality virtual golfing app, creates a golf course wherever you go. Instead of clubs, just swing your iPhone to drive the virtual ball around town, aiming for holes that have been laid out for you using your phones GPS capabilities. Gigaputt is available for the iPhone and iPod Touch running operating system 3.0 and later. (Exploring mode requires the iPhone due to a need for GPS capabilities) Music in video: “Tane Mahuta” by The Ruby Suns. Check out their music at www.myspace.com Check out the album at Amazon: amzn.to … (more info) (less info)

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Virtual Golf in NYC – Gigaputt for the iPhone

A reliable serve is the most important shot in tennis. Mastering the basic serve technique isn’t easy – watch this guide and follow the progressions tips to get a sound and reliable basic serve technique.Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.

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Tennis School – Basic Serve Technique

Hitting a backhand with slice should add control, but it will also make the ball fly lower over the net and land deeper in the court. Find out more about how to hit a slice backhand with our technique guide….Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.

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Tennis School – Slice Backhand Technique

Mastered the basic serve? Want to put spin on your serve to add variety and make the return more challenging for your opponent? Want to hit a topspin serve like Roger Federer or James Blake? Watch the intosport.com guide to the topspin serve….Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the …

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Tennis School – Topspin Serve Technique

WATCH THE NEW DAVID LLOYD TENNIS SCHOOL VIDEOS FROM INTOSPORT.COM Register now FOR FREE at intosport.com – the home of world class coaching, online and free! Want to serve like Federer or Nadal? Learn how to serve like the pros – learn the intosport way! intosport.com – the home of world class sports coaching online and free. Please note this video will be replaced shortly.

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Tennis Serve – intosport.com Tennis Academy – How to serve

WATCH THE NEW DAVID LLOYD TENNIS SCHOOL VIDEOS FROM INTOSPORT.COM Register now FOR FREE at intosport.com – the home of world class coaching, online and free! Want to serve like Federer or Nadal? Learn how to serve like the pros – learn the intosport way! intosport.com – the home of world class sports coaching online and free. Please note this video will be replaced shortly.

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Tennis Serve – intosport.com Tennis Academy – How to serve