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	<title>Compilersystems &#187; forehand</title>
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	<link>http://compilersystems.com/blog</link>
	<description>Sports Betting Systems</description>
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<title>Compilersystems</title>
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		<item>
		<title>Basic Forehand Technique &#8211; Tennis School &#8211; intosport.com</title>
		<link>http://compilersystems.com/blog/sports-betting/basic-forehand-technique-tennis-school-intosport-com/</link>
		<comments>http://compilersystems.com/blog/sports-betting/basic-forehand-technique-tennis-school-intosport-com/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
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		<category><![CDATA[Introduction]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/basic-forehand-technique-tennis-school-intosport-com/</guid>
		<description><![CDATA[The shot you&#8217;ll hit most often in tennis &#8211; the forehand. Master the basics or brush up on your technique with our guide to the basic forehand&#8230;.Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/basic-forehand-technique-tennis-school-intosport-com/">Basic Forehand Technique &#8211; Tennis School &#8211; intosport.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/myavdY2X3qQ?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/myavdY2X3qQ?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The shot you&#8217;ll hit most often in tennis &#8211; the forehand. Master the basics or brush up on your technique with our guide to the basic forehand&#8230;.Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/basic-forehand-technique-tennis-school-intosport-com/">Basic Forehand Technique &#8211; Tennis School &#8211; intosport.com</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Tennis Highlights Presents Roger Federer &#8221; Australian Open 2010&#8243; PART 2</title>
		<link>http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-australian-open-2010-part-2/</link>
		<comments>http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-australian-open-2010-part-2/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 00:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-australian-open-2010-part-2/</guid>
		<description><![CDATA[look TO PART 1 Post from: Sports Betting BlogBest Tennis Highlights Presents Roger Federer &#8221; Australian Open 2010&#8243; PART 2<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-australian-open-2010-part-2/">Best Tennis Highlights Presents Roger Federer &#8221; Australian Open 2010&#8243; PART 2</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3sWxE1IV_ZM?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3sWxE1IV_ZM?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>look TO PART 1</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-australian-open-2010-part-2/">Best Tennis Highlights Presents Roger Federer &#8221; Australian Open 2010&#8243; PART 2</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>most amazing tennis points</title>
		<link>http://compilersystems.com/blog/sports-betting/most-amazing-tennis-points/</link>
		<comments>http://compilersystems.com/blog/sports-betting/most-amazing-tennis-points/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
		<category><![CDATA[agassi]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/most-amazing-tennis-points/</guid>
		<description><![CDATA[great tennis points in the past few years Post from: Sports Betting Blogmost amazing tennis points<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/most-amazing-tennis-points/">most amazing tennis points</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bTxkDWuJKC4?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/bTxkDWuJKC4?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>great tennis points in the past few years</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/most-amazing-tennis-points/">most amazing tennis points</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Tennis Highlights Presents Roger Federer &#8221; The Australian Open 2010&#8243; New Journey. *NEW*</title>
		<link>http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-the-australian-open-2010-new-journey-new/</link>
		<comments>http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-the-australian-open-2010-new-journey-new/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-the-australian-open-2010-new-journey-new/</guid>
		<description><![CDATA[Hello guys here is Roger Federer &#8221; The Australian Open Journey&#8221; 2010. Enjoy this 2 part arrangement as you see Roger Federer breeze right past the competition to his 16th Grand Slam. Song List will be released once videos gotten a bit popular but for now just message me or comment me what song you [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-the-australian-open-2010-new-journey-new/">Best Tennis Highlights Presents Roger Federer &#8221; The Australian Open 2010&#8243; New Journey. *NEW*</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/a49e47e9yyA?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/a49e47e9yyA?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Hello guys here is Roger Federer &#8221; The Australian Open Journey&#8221; 2010. Enjoy this 2 part arrangement as you see Roger Federer breeze right past the competition to his 16th Grand Slam. Song List will be released once videos gotten a bit popular but for now just message me or comment me what song you would like identified with the time it starts playing. Note: Not all the matches he played made it on the video like the lleyton hewitt one. It was due to lack of highlights or i couldn&#8217;t get a hold of the clips. Special Thanks to Buffsterron for allowing me to use his highlights from his channel. Please subscribe to him in return for providing highlights hard to find elsewhere.. Thanks again Thank you and Enjoy. 6 hours and counting to put together.</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/best-tennis-highlights-presents-roger-federer-the-australian-open-2010-new-journey-new/">Best Tennis Highlights Presents Roger Federer &#8221; The Australian Open 2010&#8243; New Journey. *NEW*</a></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>How to Play Tennis : How to Hold a Tennis Racquet With a Semi-Western Grip</title>
		<link>http://compilersystems.com/blog/sports-betting/how-to-play-tennis-how-to-hold-a-tennis-racquet-with-a-semi-western-grip/</link>
		<comments>http://compilersystems.com/blog/sports-betting/how-to-play-tennis-how-to-hold-a-tennis-racquet-with-a-semi-western-grip/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[Balls]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/how-to-play-tennis-how-to-hold-a-tennis-racquet-with-a-semi-western-grip/</guid>
		<description><![CDATA[Holding a tennis racket with a semi-Western grip is done on the fourth bevel. Grip a tennis racket with a semi-western feel withtips from a certified tennis pro in this free video on tennis. Expert: Lincoln Ward Bio: Lincoln Ward is a USPTA certified tennis pro. He has 13 years of competitive playing experience, as [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/how-to-play-tennis-how-to-hold-a-tennis-racquet-with-a-semi-western-grip/">How to Play Tennis : How to Hold a Tennis Racquet With a Semi-Western Grip</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QmPw9SQm-60?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/QmPw9SQm-60?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Holding a tennis racket with a semi-Western grip is done on the fourth bevel. Grip a tennis racket with a semi-western feel withtips from a certified tennis pro in this free video on tennis. Expert: Lincoln Ward Bio: Lincoln Ward is a USPTA certified tennis pro. He has 13 years of competitive playing experience, as well as 10 years of coaching experience. Filmmaker: Todd Green</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/how-to-play-tennis-how-to-hold-a-tennis-racquet-with-a-semi-western-grip/">How to Play Tennis : How to Hold a Tennis Racquet With a Semi-Western Grip</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tennis Lesson: Forehand: Timing your swing</title>
		<link>http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-timing-your-swing/</link>
		<comments>http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-timing-your-swing/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
		<category><![CDATA[forehand]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-timing-your-swing/</guid>
		<description><![CDATA[www.fuzzyyellowballs.com Timing your swing on your forehand can be tricky. The relationship between your arm, racket and body change during the course of the swing to contact with the tennis ball. The basic premise of this lesson is to highlight that, when hitting a forehand, the arm and racket do not start to move independently [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-timing-your-swing/">Tennis Lesson: Forehand: Timing your swing</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fQgndy0oZxU?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fQgndy0oZxU?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.fuzzyyellowballs.com Timing your swing on your forehand can be tricky. The relationship between your arm, racket and body change during the course of the swing to contact with the tennis ball. The basic premise of this lesson is to highlight that, when hitting a forehand, the arm and racket do not start to move independently of the body until the hitting arm position is established. For more FREE video-based tennis lessons on how to hit a forehand&#8230; and other tennis instruction &#8230; visit www.fuzzyyellowballs.com</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-timing-your-swing/">Tennis Lesson: Forehand: Timing your swing</a></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Tennis Forehand &#8211; Forehand Step 1 &#8211; Pivot and Shoulder Turn</title>
		<link>http://compilersystems.com/blog/sports-betting/tennis-forehand-forehand-step-1-pivot-and-shoulder-turn/</link>
		<comments>http://compilersystems.com/blog/sports-betting/tennis-forehand-forehand-step-1-pivot-and-shoulder-turn/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
		<category><![CDATA[forehand]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/tennis-forehand-forehand-step-1-pivot-and-shoulder-turn/</guid>
		<description><![CDATA[www.fuzzyyellowballs.com The first step of the tennis forehand is the pivot and shoulder turn. You execute this step as soon as you realize that you are hitting a tennis forehand. This step also starts your tennis racket take back. It&#8217;s important to note that your arms DO NOT DO ANYTHING during this step. It&#8217;s the [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-forehand-forehand-step-1-pivot-and-shoulder-turn/">Tennis Forehand &#8211; Forehand Step 1 &#8211; Pivot and Shoulder Turn</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YJbQRn8yOJQ?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YJbQRn8yOJQ?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.fuzzyyellowballs.com The first step of the tennis forehand is the pivot and shoulder turn. You execute this step as soon as you realize that you are hitting a tennis forehand. This step also starts your tennis racket take back. It&#8217;s important to note that your arms DO NOT DO ANYTHING during this step. It&#8217;s the shoulders that start the racket take back on your tennis forehand. Simply put, your body turns sideways and the racket comes along for the ride. If you watch the video, when Frank &#8230;</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-forehand-forehand-step-1-pivot-and-shoulder-turn/">Tennis Forehand &#8211; Forehand Step 1 &#8211; Pivot and Shoulder Turn</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tennis Lesson: Forehand Step 3 &#8211; Swing to Contact</title>
		<link>http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact-2/</link>
		<comments>http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact-2/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:02:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[hit]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact-2/</guid>
		<description><![CDATA[www.fuzzyyellowballs.com The third step of the forehand is the forward swing to contact. When learning how to hit a forehand, it&#8217;s very important to keep things simple and that&#8217;s what we&#8217;ve tried to do in this video. From the completion of your preparation, the tennis racket drops down and swings forward. At the same time, [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact-2/">Tennis Lesson: Forehand Step 3 &#8211; Swing to Contact</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/m3-EZCPn9yc?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/m3-EZCPn9yc?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.fuzzyyellowballs.com The third step of the forehand is the forward swing to contact. When learning how to hit a forehand, it&#8217;s very important to keep things simple and that&#8217;s what we&#8217;ve tried to do in this video. From the completion of your preparation, the tennis racket drops down and swings forward. At the same time, push off your back foot and rotate your body back toward the net. For more videos on how to hit a forehand, plus other free video tennis lessons, visit http&#8230;</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact-2/">Tennis Lesson: Forehand Step 3 &#8211; Swing to Contact</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tennis Lesson: Forehand Step 3 &#8211; Swing to Contact</title>
		<link>http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact/</link>
		<comments>http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lessons]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact/</guid>
		<description><![CDATA[www.fuzzyyellowballs.com The third step of the forehand is the forward swing to contact. When learning how to hit a forehand, it&#8217;s very important to keep things simple and that&#8217;s what we&#8217;ve tried to do in this video. From the completion of your preparation, the tennis racket drops down and swings forward. At the same time, [...]<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact/">Tennis Lesson: Forehand Step 3 &#8211; Swing to Contact</a></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/m3-EZCPn9yc?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/m3-EZCPn9yc?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.fuzzyyellowballs.com The third step of the forehand is the forward swing to contact. When learning how to hit a forehand, it&#8217;s very important to keep things simple and that&#8217;s what we&#8217;ve tried to do in this video. From the completion of your preparation, the tennis racket drops down and swings forward. At the same time, push off your back foot and rotate your body back toward the net. For more videos on how to hit a forehand, plus other free video tennis lessons, visit http&#8230;</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-lesson-forehand-step-3-swing-to-contact/">Tennis Lesson: Forehand Step 3 &#8211; Swing to Contact</a></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tennis Forehand Topspin</title>
		<link>http://compilersystems.com/blog/sports-betting/tennis-forehand-topspin/</link>
		<comments>http://compilersystems.com/blog/sports-betting/tennis-forehand-topspin/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:06:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports betting]]></category>
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		<guid isPermaLink="false">http://compilersystems.com/blog/sports-betting/tennis-forehand-topspin/</guid>
		<description><![CDATA[Brent Abel of www.WebTennis.net demonstrates how to hit a topspin forehand groundstroke with an Eastern forehand grip. Post from: Sports Betting BlogTennis Forehand Topspin<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-forehand-topspin/">Tennis Forehand Topspin</a></p>
]]></description>
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<p>Brent Abel of www.WebTennis.net demonstrates how to hit a topspin forehand groundstroke with an Eastern forehand grip.</p>
<p>Post from: <a href="http://compilersystems.com/blog">Sports Betting Blog</a><br/><br/><a href="http://compilersystems.com/blog/sports-betting/tennis-forehand-topspin/">Tennis Forehand Topspin</a></p>
]]></content:encoded>
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