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The shot you’ll hit most often in tennis – the forehand. Master the basics or brush up on your technique with our guide to the basic forehand….Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.

Celebrate Tennis Month in May with the USTA by getting your children involved with the lifetime sport. Today, we follow up on the “Approach Shot” technique and add a new element to it – the volley. Toss a short ball from the opposite side of the net. Players move forward to play the approach shot and then immediately move forward again to achieve a good ready position between the net and service line. The coach tosses a second ball so the player can hit a volley into the open court. For more information about Tennis Month, check out www.usta.com For more about QuickStart Tennis, head to quickstarttennis.com Copyright 2010, USTA.com

Hitting a backhand with slice should add control, but it will also make the ball fly lower over the net and land deeper in the court. Find out more about how to hit a slice backhand with our technique guide….Want to be as good as Federer, Nadal, Murray and Blake?! Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.

Nate Doss explains what’s in his bag, why he throws it, and demonstrates his technique.

In order to generate good spin with your backhand, you need to keep good racquet head speed throughout the contact zone. Focus on keeping the speed even after the contact point – remember Under & Over – so that you don’t start slowing down once you hit the ball.

Seven disc golf pros show you their techniques for distance drives.